Bilimsel kanıtlar

Vitamin A, Vitamin B6, B12, Vitamins C, Vitamins D3, Vitamin E, Folic acid, Zinc

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National Institutes of Health (NIH - ABD Ulusal Saglık Enstitüsü) baslıca önerileri

 

The Endocrine Society states, for example, that to maintain serum 25(OH)D levels above 75 nmol/L (30 ng/mL), adults might need at least 37.5 to 50 mcg (1,500–2,000 IU)/day of supplemental vitamin D, and children and adolescents might need at least 25 mcg (1,000 IU)/day.

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The DV for vitamin A on the new Nutrition Facts and Supplement Facts labels and used for the values in Table 2 is 900 mcg RAE for adults and children age 4 years and older

 

Intake* recommendations for zinc and other nutrients are provided in the Dietary Reference Intakes (DRIs) developed by the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies *4-13 years 5-8 mg I

 

ntake* recommendations for vitamin C and other nutrients are provided in the Dietary Reference Intakes developed by the Food and Nutrition Board at the Institute of Medicine of the National Academies. *4-13 years 25-45 mg

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